Supplements 

Benefits of zinc

September 2, 2015 OptimumHealth 0 Comment benefits of zinc, foods high in zinc, sources of zinc, zinc, zinc benefits, zinc supplement, zinc supplements

When you mention zinc guys will first think of testosterone, and the girls – and perhaps to some treatments in

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Supplements 

What is casein protein

September 2, 2015 OptimumHealth 0 Comment casein, casein protein, casein protein powder, protein casein, supplements, what is casein, what is casein protein, whey and casein

Casein is a basic component milk of a protein which constitutes 80% of its protein and the protein of milk

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Health 

Sauna health benefits

August 25, 2015 OptimumHealth 0 Comment benefits of a sauna, benefits of sauna, benefits of saunas, benefits of the sauna, health benefits of a sauna, hot sauna benefits, sauna benefits, sauna health benefits, saunas, steam sauna benefits

Sauna as the most natural form of treatment – Sauna health benefits Today there is a general tendency for more natural

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Food 

Egg benefits

August 5, 2015 OptimumHealth 0 Comment egg benefits, egg health benefits, health benefit of eggs

Eggs are rich in nutrients, contain significant quantities of almost all essential vitamins and minerals as well as other components

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Food 

Why is salt bad for you

August 5, 2015 OptimumHealth 0 Comment is salt bad for you, is too much salt bad for you, salt substitute, why is salt bad, why is salt bad for you

One of the four white deaths is salt. Organism needs a certain amount of salt  to function normally  but there

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Training 

Top 4 Fitness Mistakes Women Make

July 27, 2015 OptimumHealth 0 Comment Top 4 Fitness Mistakes Women Make

The most common mistakes women make when they decide to train. 1. Fear of weights Girls and women are generally

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Supplements 

Benefits of magnesium

July 19, 2015 OptimumHealth 0 Comment benefits of magnesium, best form of magnesium, does magnesium help you sleep, foods high in magnesium, health supplements, magnesium and weight loss, magnesium benefits, magnesium deficiency, magnesium diabetes, magnesium for high blood pressure, magnesium for weight loss, magnesium health, magnesium heart, magnesium oxide, magnesium supplements, magnesium weight loss, supplement magnesium, what supplements should i take

Magnesium is an essential trace mineral essential to all biological functions, including cellular energy metabolism, regulation of body temperature, the

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Food 

Natural antioxidants

July 19, 2015 OptimumHealth 0 Comment antioxidant measurement, antioxidant nutrients, highest antioxidant, list of antioxidants, natural antioxidant, natural antioxidants, orac antioxidant, total antioxidant capacity, what is antioxidant

There are various measures of antioxidant capacity of foods. One of them is ORAC abbreviation  for the capacity to absorb

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Food 

Is breakfast the most important meal?

July 18, 2015 OptimumHealth 0 Comment dont skip breakfast, eat a healthy breakfast, eat healthy breakfast, healthy breakfast to eat, healthy meal for breakfast, important meal of the day, is breakfast the most important meal, what to eat for healthy breakfast

You want answer to the question  – is breakfast the most important meal? Yes, it is the most important meal

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