It is interesting that even in the phase of the researching the effects of beta-alanine, it was written on labels – attention – you will not be able to train without it! Ever since the discovery of creatine there hasn`t been a supplement that is so fascinating to athletes. Beta alanine does not create dependency as prohibited by AAS, for example, but the point is that your training will be so good that you will not want to return to the old. In its essence, beta alanine is a non-essential amino acid that normally is consumed through food. Also, beta alanine is already in our tissues and organs. By consuming large amounts of beta alanine through supplements will lead to rise of the level of carnosine in muscles. Carnosine has a very important role in maintaining the pH within the muscle that is preventing the acidity which occurs when we train hard and which arises fatigue.
As a result of very favorable results in increased muscle strength (movement and aerobic and anaerobic threshold), speeds up recovery and as a result you have more muscle and less fat mass. Briefly, during training you will notice that you can lift more weight and do more repetitions, and after that muscles will, with proper nutrition, growth in the period of rest.
Recommended use is: 1 dose 30 minutes before exercise and one dose after exercise.
During the days when you do not train take one dose before breakfast and one on an empty stomach 6-8 hours later. It is certainly important that you follow the instructions. If you take more than the recommended dose, may occur redness of the skin and tingling sensations. These effects are transient.
In any case, an excellent supplement.