Coq10 benefits

Coenzyme Q10 is a natural substance which is present in every cell of the body and has an important function in the energy metabolism of cells. As an antioxidant, coenzyme Q10 has a positive effect on the immune system, and research point to the possibility of preventing various forms of cancer.


After the 50-ies identified CoQ10, mid-60s of the last century began to be used in Japan during the treatment of certain heart diseases. 1978 Peter Mitchell received the Nobel Prize on the theme of energy transfer in biological systems, which is also confirmed role of CoQ10 in energy transmission.

Coenzyme Q10 in the human body

Coenzyme Q10 is essential, vitamin-like compound soluble in fats. The heart, liver, kidney and pancreas are organs which contain the greatest concentration. Q10 allows the formation of energy in the cells of these organs, and their ability to perform their physiological tasks depends on sufficient amounts of CoQ10. With ag,e the body loses the ability to synthesize the required amount of CoQ10, and some knowledge production is reduced by 80%.

The importance of taking CoQ10

CoQ10 is now often used in the treatment of chronic fatigue syndrome, which could be characterized by frequent feelings of fatigue unspecified origin, which is not caused by physical exertion and at rest stops. CoQ10 supplementation allows adequate production of ATP, and thus the creation of a sufficient amount of energy, and in this state the additional recommended intake. Taking CoQ10 today are often advised with heart disease. His addition to standard therapy can improve heart health, enhance physical fitness, improve quality of life.

How much to take in order to ensure a sufficient amount of CoQ10?

Up to a certain age, the correct and varied food of your daily needs for coenzyme Q10 will settle out of food and own production in the liver. However monotonous diet, exposure to stress, diseases, and longer life expectancy are creating the need for the amendment of this coenzyme in the daily diet. Today it is reliably determined that the concentration of coenzyme Q10 in the cell decreases with age. When 40-year-olds decreased by about 30%, and for people aged 60 and up to 60% compared to the 20-year-olds. The causes which lead to lack of CoQ10 in the body can be different. Stress and infection also reduce the amount in the body. Lack of CoQ10 in the body in a simple way can be compensated by taking supplements containing CoQ10.

Coenzyme Q10 and athletes

Positive effect of coenzyme Q 10 becomes very prominent in athletes loaded with exhausting daily training. Experiments in a survey conducted in Bologna (Italy) showed promising results, namely well-trained runners ran the long race to complete exhaustion. Following 7 weeks they received 100 mg of coenzyme Q 10, and some placebo. When tested again, it was found that the group that received coenzyme Q10 has greater potential for running 12% and greater durability to 8% compared to the control group. Coenzyme Q10 has shown positive results in so-called chronic fatigue syndrome (fatigue syndrome).

The dosage and side effects

Researchers in their works are indicating different doses. Some mentioned preventive dose of 30 to 50 mg CoQ 10 per day. It is known that active athletes are taking and many more. So far not observed no side effects, and interactions are not described.

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DISCLAIMER: We are not doctors nor health professionals, so please consult with your doctor before starting any new diet or fitness program. Do not start any fitness program without consulting with your doctor. If you experience any pain or discomfort, please stop immediately and talk with your doctor.

One thought on “Coq10 benefits

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