Eggs are rich in nutrients, contain significant quantities of almost all essential vitamins and minerals as well as other components that have a positive effect on health. The proteins from the eggs are of high quality and set the standard for comparison of protein from other foods.
Breakfast is the best way to start the day, those who don`t skip breakfast are living longer, are less likely to gain weight over a lifetime and have a reduced risk of diabetes. Egg for breakfast can improve memory and also cognitive abilities
Eggs are the perfect solution for a diet which provides a little carbohydrates. Eggs contain about 6 grams of protein, 4.5 grams fat, which is only 7% of the daily requirement. Only one third of the saturated fat while 2 grams are mono-nonsaturated fats. The egg is one of the cheapest food, which is a source of high quality protein.
Studies conducted at the University of Arizona have concluded that cholesterol levels in healthy people remain the same if a person is eating one egg per day.
In the recommendations for a healthy diet there are no more restrictions as far as egg yolks person can consume a week.
One of the essential nutrients – choline plays an important role in neurological development of the brain and its memory features. Opening to a lack of choline before birth has a negative impact on the development of parts of the brain linked to learning ability and memory. The egg contains 125 mg of choline, which meets 22% of daily needs of an adult person.
Macular degeneration, a disease that occurs with aging is a major cause of blindness. Given that life prolonging of the population is becoming very important so is important to prevent this disease. The scientists found that some antioxidants, especially lutein and zeaxanthin can play an important role in reducing the risk of contracting one of these serious eye diseases.
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