You want answer to the question – is breakfast the most important meal?
Yes, it is the most important meal of the day that will provide enough energy for new challenges that await you during the day and the meal also speeds up your metabolism and you will be less hungry in the rest of the day. What to eat for breakfast, it is often a question. We suggest that the healthiest option, such as cereals, for example. oat, rye, barley flakes or unsweetened muesli. Muesli you can make yourself by adding finely chopped or minced nuts such as almonds, walnuts, hazelnuts and you can add some dried fruit – raisins, apricots, figs, prunes … this will make a real energy and vitamin bomb! If you do not have time for something like this, then we suggest that you make yourself a sandwich consisting of a real integral rolls and lots of vegetables, and such. slices of white meat or tuna – avoid dry meat products. Milk and yogurt also should be included in your morning menu. You can be happy because this is the period during the day when you can make yourself a little to give vent to, ie. eat some candy or better fruit, because the metabolism in this part of the day is the fastest and the harder it will get to the deposition of fat.
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