Omega 3 fatty acids from fish oil are important as a food supplement, because they contribute to improving circulation and lowering high blood pressure, cardiac arrhythmias, and coronary heart disease, boosting the immune system, enhancing the fat metabolism, lower cholesterol, triglycerides and blood sugar, reducing inflammation and pain of rheumatoid diseases and sports injuries, relieve symptoms of osteoporosis, in addition promotes blood flow to the muscles and improves cell burning fat. A number of the beneficial features of fish oils has been the subject of a large number of international research.
Linseed oil, flax seeds, and omega-3 fatty acids they contain, have a positive impact on your health. Flax helps heart health and blood vessels. Extremely high levels of omega-3 fatty acids reduces the level of bad cholesterol. Flax helps the health of the colon. It has anti-cancer properties, and as a natural lubricant and a rich source of fiber, reduces the possibility of imprisonment.
The consumption of flax may strengthen the immune system, contains fats that are the foundation for building a brain. This is particularly important at a time when children’s brains fastest growing – before birth and in early childhood, helps skin health. By stabilizing blood sugar levels flax can reduce problems of diabetes.
Fats from flax may contribute to the loss of excess weight. Ingredients rich in essential fatty acids, such as flax, accelerate the body’s metabolism by burning contributory excess, unhealthy fats in the body. The daily dose of omega-3 fatty acids could be an important part of the program for weight control.
Borago oil obtained from the seeds Borago (Borago officinalis), plants with starry blue flowers that can be found throughout Europe, North Africa and North America.
Borago oil comprises gamma-linolenic acid (GLA), a fatty acid that is converted in the body substances directive similar to hormone, called prostaglandin E1 (PGE1). PGE1 has anti-inflammatory properties and helps the health of blood vessels. Boragp oil is the richest source of GLA, containing the percentage of around 20-26%. In addition, has a positive effect on the health of the skin, reducing inflammation, irritation and dryness.
Image source: here