One of the four white deaths is salt. Organism needs a certain amount of salt to function normally but there is enough salt in foods and in principlewe should not add additional salt to the food. What’s wrong with salted foods?
Salt increases water retention in the body. So if through the food we eat just one teaspoon of salt, our tissues can accumulate up to 3 liters of water that has an influence on increasing our weight. And not only that. It is known that excess salt adverse effect on many other processes in the body, so we really should – not completely out but to reduce its amound to a minimum.
Each new food lover will immediately ask what about tasteless food without salt, and we will offer herbs as an excellent healthy choice. Not only improve the taste, but also improve the quality of their meals in phytonutrients (vitamins, minerals, and others).
Thus, instead of eg. add salt eggs – we put them a little tarragon and the dishes cooked with tomato – basil.
Peas can be spiced with red peppers and beets before cooking, you can sprinkle the leaves of rosemary and pepper.
The ragu use thyme and laurel leaves and veal will be quite tasty if we add a little mint and red pepper. Cabbage, beets and pickles tastes ca be improved with caraway seeds.
Dishes of vegetables, meat, fish and eggs can also add a bit of cary, mixture of spices from exotic plants.
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