If during training has been a violation tendon or muscle fatigue, it is extremely important to rest, and allow the body to be carried out. Also, it is very important what you offer that body as fuel for recovery. Therefore, diet can be a very important factor of speed and quality of recovery after injury.
The combination of protein, fat, vitamins and minerals will help your body to fix the mini ruptured tendon or muscle and to recover stretched or worn tendon or muscle. Of course it is necessary to recover the new healthy cells and in this course and the necessary building blocks. With quality nutrients you will build quality and final muscle or tendon.
Here are some foods that you may be of help in the recovery moments when deciding whether it will be completely recovered or will evolve into a chronic injury problem.
So this is about serious topics, and food that can help is the following:
Only one red pepper (bell) contains more than 380% of vitamin C you need during the day. Vitamin C is crucial for the recovery of tendons, muscles and ligaments.C vitamin is essential for the synthesis of collagen, which creates scar tissue builds and new tendons and muscles, blood vessels, new bone cells. Vitamin C should be taken to recover several times a day for about 2-3 hours each, then at each meal. Good sources of vitamin C include oranges, fresh cabbage, fresh spinach, lemon, pickles…
A lot has been said about this sea fish. Its nutritional qualities we stress with good reason. Fresh or canned, trout are full of medicinal substances: omega-3 fatty acids and proteins. Protein is not only to build muscle; it is important for the recovery of bones, tendons, ligaments. The recovery of the creation of new cells and each cell is filled with elements arising from protein. They also need to be taken at each meal even if there is no violation. However, proteins should form an integral part of the 4-5 meals in case of violation. Besides trout are good sources of protein and egg whites, chicken and turkey.
Omega 3 fatty acids, which are also located in the trout are important because of their anti-inflammatory role. If you eat fish rich in omega-3 fatty acids, it’s like you just pour cold water over the fire of inflammation of muscles or tendons. Good sources of omega-3 fatty acids include flaxseed and walnuts.
It`s not just fruits which are first to consume while recovering from injury. Yet half a cup of carrots contains 340% daily needs of vitamin A. This vitamin is essential for fighting infections that can occur as a result of injury. Maybe the infection will often happen if only tendinitis in question but the body launches an immune system in this case and for that action is necessary vitamin A. Vitamin A is also very successful at micro-traumas that occur almost every time we practice. There is a lot of Vitamin A in dried apricots, spinach, pumpkin. It`s not just fruits which are first remember while recovering from injury. Yet half a cup of carrots contains 340% daily needs of vitamin A. This vitamin is essential for fighting infections that can occur as a result of injury. Maybe the infection will often happen if only tendinitis in question but the body launches an immune system in this case and for that action is necessary vitamin A. Vitamin A is also very successful at micro-traumas that occur almost every time we practice. There is a lot of Vitamin A in dried apricots, spinach, pumpkin.
You must not forget whole grains while you are recovering. They contain zinc, almost as much as it has in the red meat, but no extra saturated fat, which can worsen inflammation. Zinc has a lot in seafood, sesame, pumpkin seed. But do not overdo it with zinc for it in excessive doses reduces the good HDL cholesterol, which can to lead to the deterioration of inflammation rather than to the rest.
Only about 20 almonds provides 40% of the daily requirement for vitamin E. This micronutrient is a very important antioxidant especially in the function of the immune system. By neutralizing the free radicals ensures that soothe inflammation without further deterioration to which the public comes to beavers body with injury. Almonds contain unsaturated fatty acids which are building blocks of new cells. We must consume food with the fat because cell membranes are made of them, and yet we must bear in mind that this is primarily relates to the unsaturated fat and we should insist on plant oils, which are not heat treated. Of course in this way we protect the heart and healthy heart certainly mean a quick recovery. Good sources are vegetable fats are Brazil nuts, avocados, olive oil and linseed oil.
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